Tina Szymczak

May 13, 2018

Lessons From My Mother

Growing up I knew without a doubt that my mother loved me. I also knew that my mother was easily agitated, had high anxiety and suffered from debilitating migraines that could last days, even weeks. I learned early on how to take care of her, to try to keep stress to a minimum. I can’t say my brother and I always succeeded, we were children after all, but I think I did a fair amount of care giving at a very young age. It was difficult for my mother to go into social situations. She would worry obsessively in the days leading up to any event, even those she genuinely was excited to attend (such as a family gathering). Once […]
May 11, 2018

Finding What Matters

The last few years I have been on a path of self-reflection and discovery. Many hours in therapy, in silent contemplation, in writing, in conversing with family, friends and co-workers. One of the things I have grappled with is my health – over the years I truly let myself go and often cancelled doctor and dentist appointments over and over. Case in point: after focusing on overall mental and physical well being all week at work I decided it was time to finally make my 3 month follow up diabetes wellness appointment with my doctor. I keep cancelling it because I say I am busy but really it is because I don’t want to do the blood test because I […]
April 2, 2018

An Awareness Day

When I look at my son, when I watch him when he doesn’t know I am watching I see friendly kind thoughtful sensitive inquisitive smart outgoing creative talkative agile For all these reasons and so many more Take the time to get to know my son, who will always be my boy even though he is a man. Do yourself a favour and speak to him a while . . . it will change your life like it has mine. The fact that he has Autism, Bipolar Disorder or an Intellectual Disability does not define him. Diagnosis do not define him – these qualities listed here and many more – those help define him. Take the time to get to know my son for […]
March 27, 2018

Eating Healthy with Chefs Plate

A few weeks ago I decided to try adulting and made a decision to sign up for a meal delivery program. Friends of ours had ordered through Chefs Plate so that’s the one I went with. They had a special that made the first order 50% off and you can skip a week or cancel at any time. We are really frugal with our money (we have a couch in the basement that has had a large hole in it for 10 years). But I wanted to mix things up at home. The first week I eagerly awaited our first order and was happy to return home to it sitting in my kitchen. The box is insulated and has ice […]
March 16, 2018

A New Normal

So where have I been the last 6 months? Good question . . . mostly at home, lol.  In September I took an online course in an attempt to gain entrance to the Master’s of Social Work program at Waterloo. The class was the last of 2 classes I needed before applying. Of course I left the two classes I didn’t want to take until the end. It was about Social Research and I just sucked at it.  It was a lot of statistical information (which I have never done well with) and concepts that I just could not get to stick in my head.  Aside from Anthropology in first semester of my first year as an undergraduate – this […]
September 3, 2017

Impossible Things

Imagine you have a job that requires you to do increasingly harder tasks each day that you go there. Let’s say you are working a desk job but every day you are expected to do 50 sit ups. You haven’t done a sit up in years and you have a bad back from a previous injury. But everyone is required to do it so you give it a try and you maybe get in 2 or 3 before you give up. Your boss critiques your performance and gives you a Level 1 – the worst level there is. He also decides that because you can’t do sit ups you probably can’t do a lot of other activities the job entails. […]