Finding A Balance

The last few years I have been on a path of self-reflection and discovery. Many hours in therapy, in silent contemplation, in writing, in conversing with family, friends and co-workers. One of the things I have grappled with is my health – over the years I truly let myself go and often cancelled doctor and dentist appointments over and over. Case in point: after focusing on overall mental and physical well being all week at work I decided it was time to finally make my 3 month follow up diabetes wellness appointment with my doctor. I keep cancelling it because I say I am busy but really it is because I don’t want to do the blood test because I […]